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A runner

After a holiday period packed with indulgent treats and relaxation, numerous individuals head into the new year aiming to get their fitness back on track.

However, is it possible that Artificial Intelligence be changing the world of exercise by providing an option to human coaches?

Personalized Plans and Flexible Schedules

One fitness enthusiast employed an artificial intelligence application for last-minute preparation for the Cardiff Half Marathon.

This young woman from a town in Wales said she liked the freedom to ask it questions at all hours – something she felt was not possible with a personal trainer.

Leah used an AI-powered fitness application that gave her customized schedules with voice guidance and speed targets for her inaugural half marathon in 2024.

She said she asked it to create a plan combining cardio and the weight training, and it produced an multi-week plan customized to her event day and objectives.

The user then tweaked the plan to suit her lifestyle, which she said was convenient.

The following year, she opted for a alternative application because it was cheaper and she could consult it whenever she wanted. Her result was a full minute quicker than her goal time.

She said she wanted to avoid feeling pressure from a live instructor.

"Using AI you have to find your own drive, which I quite like," she added.

A weightlifter

Significant Fitness Improvements

In a similar case, Another individual, 23, from a Welsh city, has been employing artificial intelligence for his exercise and nutrition programs, and reported he has never felt stronger, boosting his chest press from a lower weight to a much heavier load.

Richard resorted to a bot for assistance after being forced to walk a race.

"I just knew I need to sort myself out," he commented.

This no-cost application built a fitness and meal program personalized to his goals, and established structured routines.

"I train for about 120 minutes a day and I've seen a real difference," he said.

The Expense Contrast: AI vs. Traditional Training

One recent survey in late 2024 analyzed costs for 17 of the largest gym brands and found the typical monthly fee was approximately forty pounds per month, based on basic memberships.

Prices started at a lower price at the cheapest chain to a premium rate at the most expensive.

According to industry research, personal trainers set their own rates, usually a range of thirty to sixty-five pounds per 45-60 minute session outside London and about £45-£65 in the capital.

Clients will often hire a coach one or two times a week and collaborate for a short period, however these arrangements are completely flexible.

A personal trainer

The Essential Human Touch

Personal trainer Dafydd Judd, based in the Welsh capital, acknowledged AI can be useful to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.

This expert, who has 12 years experience as a trainer, specialises in senior clients and injury rehabilitation. He mentioned some of his trainees also use technology.

"I think it's very valuable, additional information is positive," he said.

"I think the more people are connected digitally the more they'll want human connection because they want the warmth from the comprehension that is missing from a computer," he added.

The trainer explained Artificial intelligence can inform users and make guidance more efficient.

However, he argued true dedication comes when people show up physically for their sessions.

"As useful as it is at 2am, a computer won't keep you accountable at early morning before work," he added.

In the view of many, he suggested, the fitness center is a space to disconnect from devices and take a break from technology.